What is the ration for the health and beauty of hair and nails
Milk – Studies have shown that a lack of iron, zinc, biotin and protein is possible
Cause hair loss and brittle nails. Milk is one of the superfoods that contains protein, calcium, vitamin D and biotin. This unique composition gives the hair softness and nails strength.
Eggs– Our hair is made up of 97% protein. We need to constantly replenish the body’s supply of this nutrient, which is responsible for cell growth and repair. Eggs are rich in iron and biotin – a beauty vitamin that contains sulfur.
Salmon – Omega-3 fatty acids strengthen the hair and prevent flaking of the scalp. It significantly reduces hair brittleness. Salmon is also rich in biotin.
Herbs – Spinach, cabbage and other herbs are rich in vitamins C and A. They are involved in the production of collagen, which in turn is involved in building and strengthening blood vessels. Vitamin C is an important component for iron absorption, while vitamin A enhances hair growth. Vitamin C also has a direct effect on the condition of the skin, which is a condition for strong and healthy hair.
Yellow and orange vegetables – Vitamin A-rich vegetables like carrots, pumpkin add radiance to nails. They also contain an antioxidant such as beta-carotene, which helps the body absorb vitamin A. It significantly enhances skin health.
Water – For healthy nails and hair, the body needs to be adequately supplied with water, which is essential for the proper functioning of all systems and organs. In addition, water delivers all the nutrients we get to our hair and nails, making them healthier and more beautiful.
See also: 5 micronutrients that will help us lose weigh
(Chromium – actively participates in metabolism.
It interacts with insulin, which helps the body better absorb glucose and reduces the risk of developing diabetes).